Duncan, Author at Crossfit Solent

06 Jul WOD 7th July 2015

Posted at 21:08h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Box Jumps 20 x D.U 10 x Pull Ups B - Clean Warm Up / Mobility / Technique C - FT...

05 Jul WOD 6th July 2015

Posted at 20:15h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 10 x Lunges 15 x Hollow Rocks Front Squat Mobility and Positioning B - Front Squats 7,7,7,7,7 C - Accessory Work...

02 Jul WOD 3rd July 2015

Posted at 21:05h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 15 x V-ups / 20 sec Hanging B - HSPU Tekkers / Deficit HSPU C - 5RFT 400m Run Max...

01 Jul WOD 2nd July 2015

Posted at 21:37h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 10 x Leg Swings 10 x A.S 10 x TTB B - Deadlift 10,8,8,7,7,7 C - 6RFT 6 x SDLHP (50/30) 6 x F.S (50/30)...

30 Jun WOD 1st July 2015

Posted at 21:53h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 5 x HSPU 10 x TTB 15 x D.U B - Core Work 3 x Max Hollow Hold 3 x Max Arch Hold 3...

29 Jun WOD 30th June 2015

Posted at 20:54h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S B - Rope Climbs x 5 (3 x Legless) / Pistols 3...

28 Jun WOD 29th June 2015

Posted at 17:39h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 6 x Strict Pull ups 8 x Burpees 20 sec Goblet Squat Hold B - Front Squats 3 reps OTM for 7min (start...

26 Jun WOD 27th June 2015

Posted at 21:10h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 2 x Lengths Partner Carry 4 x Synchronised Burpees 6 x Synchronised V-Ups B - Max Height Box Jumps C - Partner...

25 Jun WOD 26th June 2015

Posted at 21:04h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 7 x Push Ups 9 x A.S 20 x D.U B - Push Press 5,5,5,3,3,2,1 C - 15min AMRAP 10 x Box Jumps 12...

24 Jun WOD 25th June 2015

Posted at 20:20h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Box Jumps 15 x V - Ups 20sec Hangng B - Kipping/Butterfly Practice C - 18 min EMOM ODD - 2 x...

Author: Duncan

06 Jul WOD 7th July 2015

05 Jul WOD 6th July 2015

02 Jul WOD 3rd July 2015

01 Jul WOD 2nd July 2015

30 Jun WOD 1st July 2015

29 Jun WOD 30th June 2015

28 Jun WOD 29th June 2015

26 Jun WOD 27th June 2015

25 Jun WOD 26th June 2015

24 Jun WOD 25th June 2015

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