23 Jun WOD 24th June 2015 Posted at 21:15h in WOD 0 Comments 0 Likes Share WEAKNESS WEDNESDAY Warm Up: 400m Run + Mobility A - 3rds 5 x HSPU 10 x Burpees 20 x D.U B - Sumo Deadlifts 5 X 3 C - WEAKNESS WEDNESDAY... Read More
22 Jun WOD 23rd June 2015 Posted at 21:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 10 x Box Jumps 10 x Leg Swings B - 5RFT 400m Run 25 x Burpees Over Bar 15 x... Read More
21 Jun WOD 22nd June 2015 Posted at 18:07h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges 10 x Push Ups 10 x KB Swings (medium) B - Front Squat - 5 @ 60 5 @... Read More
19 Jun WOD 20th June 2015 Posted at 21:03h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 1 x Length Box Crab Walk / 1 x Length Box Bear Crawl / 1 x Length duck Walk B - Teams... Read More
18 Jun WOD 19th June 2015 Posted at 20:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 15 D.U / 20 sec Hanging B - Press - (build to a heavy single for the day) C... Read More
17 Jun WOD 18th June 2015 Posted at 19:52h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds PVC - 10 x OHS / 10 x Snatch Balances 10 x Passovers B - Barbell Cycling - Power Snatches 5... Read More
16 Jun WOD 17th June 2015 Posted at 21:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 5 x HSPU 10 x Leg Swings B - Deadlifts (build to a heavy single for the day) C... Read More
15 Jun WOD 16th June 2015 Posted at 21:13h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x Pistols 12 x Kipping Pull Ups 18 x D.U B - Overhead Squats 5 x 3 (build up over the... Read More
14 Jun WOD 15th June 2015 Posted at 18:12h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 10 x A.S / 10 x V-Ups B - Back Squat - 15mins to build to a heavy... Read More
11 Jun WOD 12th June 2015 Posted at 20:52h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds of "Cindy" B - Free Handstand Practice C - Press 5 @ 40, 5 @ 50 3 @ 60 3 @ 75... Read More
