10 Jun WOD 11th June 2015 Posted at 21:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 20 sec Hanging 30 x D.U B - Kipping Practice / Butterfly practice C - 10 RFT 1 x Clean... Read More
09 Jun WOD 10th June 2015 Posted at 21:23h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Swings 10 x KB Swings 10 x TTB B - Deadlifts 5 @ 40, 5 @ 50, 3... Read More
08 Jun WOD 9th June 2015 Posted at 21:37h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 2 x Lengths Box Bear Crawl 10 x V- Ups B - Rope Climbs x 5 (3 Legless)... Read More
07 Jun WOD 8th June 2015 Posted at 19:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Squat Warm Up - Goblet Hold / Banded Squats / 3 x 10 A.S B - 5 Mins D.U Practice C... Read More
05 Jun WOD 6th June 2015 Posted at 21:21h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - WOD prep - Calf Smash, Lat Smash, Hip Smash B - FT Partner WOD - split reps anyway but runs must be... Read More
04 Jun WOD 5th June 2015 Posted at 21:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Hanging / 10 x Passovers / 20 sec Lat smash Skill: HSPU Tekkers B - Press 3 @ 40, 3... Read More
03 Jun WOD 4th June 2015 Posted at 20:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec HS Hold / 20 sec Hanging / 25 M.C B - Rope Climbs x 5 (3 x legless) / Pistols 4... Read More
02 Jun WOD 3rd June 2015 Posted at 22:02h in WOD 0 Comments 0 Likes Share WEAKNESS WEDNESDAY Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Swings / 10 x KB Swings (medium) / 10 x TTB B - Deadlifts 3 @ 40, 3... Read More
01 Jun WOD 2nd June 2015 Posted at 21:40h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Passovers 14 x M.C 21 x D.U B - Kipping practice / Butterfly C - Barbell Cycling 4 x 5... Read More
31 May WOD 1st June 2015 Posted at 19:19h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec Goblet Squat Hold / 10 x V- Ups / 5 x Chin Ups B - Back Squats 5 @... Read More
