29 May WOD 30th May 2015 Posted at 19:53h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 x Lengths partner wheelbarrel / 10 x partner plank burpees each B - Teams of 3 5KM Row FT 1 x Person... Read More
28 May WOD 29th May 2015 Posted at 21:01h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 PassOvers / 15 sec Hanging / 20 sec HS Hold B - Press 5 @ 40, 5 @ 50, 3 @... Read More
28 May WOD 28th May 2015 Posted at 06:52h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S B - Kipping / Butterfly Practice C - 9 min AMRAP 4 x... Read More
26 May WOD 27th May 2015 Posted at 22:01h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 8 x KB Swings (medium) 8 x Burpees 8 x Lunges B - Deadlifts 5 @ 40% 5 @ 50% 3 @... Read More
25 May WOD 26th May 2015 Posted at 16:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg swings / 8 x V- ups / 6 x Strict Pull Ups B - Skill - Rope Climbs... Read More
22 May WOD 23rd May 2015 Posted at 21:04h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Partner Up - 3rd 1 x Partner Carry each 5 x Synchronised Burpees 10 x Synchronised A.S B - Farmers Carries - build... Read More
21 May WOD 22nd May 2015 Posted at 21:45h in WOD 0 Comments 0 Likes Share Warm UP: 400m Run + Mobility A - 3rds 10 x Passovers 10 x A.S 10 x Push Ups B - Rope Climb Tekkers / Pistols Tekkers C - "DT" 5RFT 12 x... Read More
20 May WOD 21st May 2015 Posted at 22:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 x D.U / 10 x Push Ups / 5 x Strict Pull Ups B - Deadlifts - 5 x 3... Read More
19 May WOD 20th May 2015 Posted at 21:33h in WOD 0 Comments 0 Likes Share Warm Up: Mobility A - 3rds 200m Run 2 x Lengths Bear Crawl 4 x Strict TTB B - Core Activation - Arch + Hollow Holds 3 x Max Hollow Holds... Read More
18 May WOD 19th May 2015 Posted at 22:47h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Burpees 15 x Sec HS Hold 20 x D.U B - 5 x 5 Strict HSPU / Practice Kipping HSPU... Read More
