17 May WOD 18th May 2015 Posted at 20:57h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs 10 x V-Ups 15 x sec Hanging B - 2 x Max Kipping Pull Ups (scale to Pull up... Read More
15 May WOD 16th May 2015 Posted at 22:11h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 Lengths Partner Wheel Barrow / 10 x Partner Wallballs / 5 Parter Plank Burpee Jumps Overs B - Partner Mobility C... Read More
14 May WOD 15th May 2015 Posted at 20:47h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Free Standing HS Kick Ups 7 x Hanging Leg raises 9 x Tuck Jumps B - Push Press 3 x 5... Read More
13 May WOD 14th May 2015 Posted at 21:12h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Roll Outs / 14 x M.C / 21 x D.U B - Deadlifts - build to 75% 5 x 3... Read More
12 May WOD 13th May 2015 Posted at 22:06h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 5 x HS Kick Ups / 20sec goblet Squat Hold B - Power Snatch - 12mins Build up to... Read More
11 May WOD 12th May 2015 Posted at 21:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges 1 x Length of Box Crab Walk 10 x knee Raises B - Power Clean - Work Up to... Read More
10 May WOD 11th May 2015 Posted at 17:12h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 2rds 7 x A.S / 7 x Pass Overs / 7 x Roll Out B - Test Max Pull Ups ... Read More
08 May WOD 9th May 2015 Posted at 20:01h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs 10 x Passovers 10 x rollouts B - Handstand Practice - kick Ups / Wall Facing position / Shoulder Postion C... Read More
07 May WOD 8th May 2015 Posted at 20:58h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pull Up Programme B - 12 mins Establish - Push Press 5RM C - Part 1 10 min time cap 1200m Run... Read More
07 May WOD 7th May 2015 Posted at 06:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pull Up Programme B - Deadlifts 4 x 7 C - 24 min EMOM Min 1 - Monostructural (40 sec of Work) Min 2 - Gymnastics... Read More
