05 May WOD 6th May 2015 Posted at 21:26h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pull Up Programme B - Clean Complex - 15mins 1 x Clean 1 x Front Squat 1 x Split Jerk C - 4RFT 20... Read More
04 May WOD 5th May 2015 Posted at 18:42h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Last week of Pull Up Programme B - Front Squat 5 x 1 @ 90% C - FT BUY IN - 400M Run 3rds 10 x GTOH... Read More
01 May WOD 2nd May 2015 Posted at 19:58h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Team WOD - Teams of 3 (Split all Movements any how, only 1 person working at a time) 45 Min Time Cap 25... Read More
30 Apr WOD 1st May 2015 Posted at 20:21h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pull Up Programme B - Double Arm Kettlebell Push Press 5 x 5 C - 14.5 - 25min Timecap 21 / 18... Read More
29 Apr WOD 30th April 2015 Posted at 22:05h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pull Up Programme B - Bench Press - 5 x 7 (immediately after your set 7 x Push Ups) C - 5 RFT 10 x... Read More
28 Apr WOD 29th April 2015 Posted at 21:10h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pull Up Programme B - OHS - Build to a heavy double for the Day C - Running Warm Up As fast as... Read More
27 Apr WOD 28th April 2015 Posted at 21:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pull Up Programme B - Barbell Cycling - Power Cleans 4 x 8 (build up to a heavy TnG set) C - FT 21 x Hang... Read More
26 Apr WOD 27th April 2015 Posted at 20:50h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Rest Pull Up Programme 3rds 10 x A.S / 10 x Hanging Knee Raises / 7 x Push Ups B - Front Squats 5 x 2... Read More
24 Apr WOD 25th April 2015 Posted at 20:17h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 2rds 10 x Passovers 10 x v-ups 15 sec hanging B - Skill Handstand Practice C - TEAM WOD Teams of 2 PART 1 - 13min Time... Read More
23 Apr WOD 24th April 2015 Posted at 20:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pull Up Programme B - Split Jerk Tekkers - C - 2RFT 15 x GTOH (50/30) 20 x TTB 15 x P.S (50/30)... Read More
