Warm Up: 400m Run + Mobility
A - Pull Up Programme
B - Sumo Deadlift
5,5,3,3,2,2,1,1
(compare to last weeks number from regular D.L)
C - 8min AMRAP
5 x P.S (40/25)
7 x Box Jumps
9 x...
Warm Up: 400m Run + Mobility
A - Pull Up Programme
B - Power Snatch - Build to a heavy double for the day
C - "Filthy Fifty" 25min Time Cap
50 x Box...
Warm Up: 400m Run + Mobility
A - 3rds 10 x Passovers 10 x V-ups 10 x side reaches
B - Rope Climbs Practice / Legless Rope Climbs
C - Partner "FRAN"
1 person...
Warm Up: 400m Run + Mobility
A - Pull Up Program
B - Deadlift - 5, 5, 5, 3, 3, 3
C - FT
800m Run
40 x Burpees
400m Run
30 x Burpees
200m Run
20 x Burpees
100m...
