10 Apr WOD 11th April 2015 Posted at 19:15h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 4 x Partner Wheel barrels length of Box / 8 x partner Wallballs B - Partner WOD - WOD 1 - You go i... Read More
09 Apr WOD 10th April 2015 Posted at 21:41h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A- 3rds 6 x A.S / 12 x V-ups / 6 x Strict Pull Ups B - Front Squats - 15mins Establish 1RM C - Bench Press... Read More
08 Apr WOD 9th April 2015 Posted at 20:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A- 3rds 20 x D.U / 20 x Leg Swings / 20 x M.C B - Deadlift - 15 mins to Establish 1RM OR C - Catch Up... Read More
07 Apr WOD 7th April 2015 Posted at 21:23h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Goblet Squat / 10 x Burpess / 5 x Strict TTB B - Back Squat - 15 Mins to Establish 1RM C... Read More
06 Apr WOD 7th April 2015 Posted at 20:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A- 3rds 10 x jump squats / 10 x V-ups / 10 x KB Swings (light) B - Clean - 15mins to Establish 1RM C - 4RFT 14... Read More
05 Apr WOD 6th April 2015 Posted at 17:47h in WOD 0 Comments 0 Likes Share Warm Up; 400m Run + Mobility A - 3rds 20 sec Goblet Squat Hold / 10 x Lunges / 10 x Push Ups B - Session 11 - 20 rep Squat Prog.... Read More
03 Apr WOD 4th April 2015 Posted at 21:28h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x V-Ups / 10 x A.S / 10 x Passovers B - Teams of 4 - Split it up in any way. 3rds 2400m... Read More
02 Apr WOD 3rd April 2015 Posted at 21:12h in WOD 0 Comments 0 Likes Share HAPPY GOOD FRIDAY!!!!!! Warm Up: 400m run + Mobility A - 3rds 10 x Leg Swings 10 x Lunges 10 x Passovers 15 sec Hanging B - Snatch Warm Up Build to 65-75% 1RM... Read More
01 Apr WOD 2nd April 2015 Posted at 21:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Pull Ups / 10 x V - ups / 20 x D.U B - Catch Up Cleans + D.L OR... Read More
31 Mar WOD 1st April 2015 Posted at 21:23h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Goblet Squats (light bell) / 10 x Swings / 10 x Leg swings B - Session 10 - 20 rep Squats... Read More
