Duncan, Author at Crossfit Solent

Warm Up: 400m Run + Mobility A - 3rds 10 x Roll Outs / 10 x A.S / 10 x PassOvers B - 15 .5 Movement Prep - Specific Mobility for movements - Movement...

25 Mar WOD 26th March 2015

Posted at 21:09h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 7 x Burpees 14 x sit ups 21 x D.U B - Catch Up 20 rep squats OR Cleans + Snatches C - 6RFT 4...

24 Mar WOD 25th March 2015

Posted at 22:38h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x OHS / 10 x Tuck Jumps B - Snatches - Build to 75% 1 rm OTM for 7mins...

23 Mar WOD 24th March 2015

Posted at 20:58h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Squat Jumps / 8 x Knee Raise / 15 sec Handstand Hold (Wall) B - Cleans - Build to 85% 1rm OTM...

22 Mar WOD 23rd March 2015

Posted at 17:44h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges / 10 x V-ups / 10 sec Couch stretch B - Session 7 - 20 rep squat Prog. C - Push...

20 Mar WOD 21st March 2015

Posted at 21:12h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x KB Swings (light) / 10 x Push Ups B - Kipping Practice for TTB + Pull Ups C...

19 Mar WOD 20th March 2015

Posted at 20:33h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x Lunges / 10 x Burpees B - 15.4 Movement Prep - Movement Mobility Prep - Movement Practice - Strategies C -...

Author: Duncan

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