18 Mar WOD 19th March 2015 Posted at 22:03h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 15 x Hanging Knee Raises / 20 x D.U B - Catch Up 20 rep Squats OR Cleans/Snatches C -... Read More
17 Mar WOD 18th March 2015 Posted at 22:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 2rds 20 x Sec Goblet Squat Hold / 20 sec Couch Stretch B - Snatch - Build to 72.5% 1RM - OTM for 6mins... Read More
16 Mar WOD 17th March 2015 Posted at 21:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x Lunges / 10 x OHS B - Cleans - build to 82.5% 1RM - 1 Clean OTM... Read More
15 Mar WOD 16th March 2015 Posted at 19:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10sec Goblet Squat / 20 sec Hanging / 30 x D.U B - Session 6 - 20 rep Squat Prog. C - 10 mins... Read More
13 Mar WOD 14th March 2015 Posted at 22:02h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x TTB / 12 x V - Ups / 24 x D.U B - 3 x 400m Repeats 1:1 work / rest C... Read More
12 Mar WOD 13th March 2015 Posted at 19:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x A.S / 10 x V -ups B - Open 15. 3 Prep - Specific Mobility Prep - Active Movement... Read More
11 Mar WOD 12th March 2015 Posted at 21:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict HSPU / 5 x Strict Pull Ups / 7 x Goblet Squats Snatch Tekkers B - Catch Up 20 rep Squats... Read More
10 Mar WOD 11th March 2015 Posted at 21:52h in WOD 0 Comments 0 Likes Share Warm Up: 400mRun + Mobility A - 2rds 10 x Passovers / 10 x OHS PVC / 10 x Tuck Jumps B - Session 4 - 20 Rep Squat C - Warm up... Read More
09 Mar WOD 10th March 2015 Posted at 22:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x Burpees 12 x Lunges 18 x D.U Clean Tekkers B - Warm Up 80% 1RM Clean - OTM for 7mins 1 x... Read More
08 Mar WOD 9th March 2015 Posted at 15:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Strict Pull Ups 7 x Strict HSPU 7 x V-Ups B - Session 3 - 20 Rep Squat Program + 2.5kg C... Read More
