06 Mar WOD 7th March 2015 Posted at 21:28h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs / 20 x D.U / 30 x M.C B - Rope Climbs/ Legless Rope Climbs C - Partner WOD 35min Time... Read More
05 Mar WOD 6th March 2015 Posted at 20:04h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S B - Open 15.2 Prep - Active Mobility for the movements - Movement Prep... Read More
04 Mar WOD 5th March 2015 Posted at 22:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x KB Swings / 14 x Sit Ups / 21 x D.U 7 mins Snatch Tekkers B - Catch Up Mon / Tue... Read More
03 Mar WOD 4th March 2015 Posted at 22:15h in WOD 0 Comments 0 Likes Share Warm Up: Mobility A - 3rds 2 x Shuttles 4 x HSPU 6 x TTB 7 mins Split Jerk Tekkers B - Session 2 - 20 rep Back Squat Program + 2.5kg C -... Read More
02 Mar WOD 3rd March 2015 Posted at 21:55h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges / 10 x Passovers / 10 x V - ups B - 7mins Clean Tekkers C - Deadlift 10,7,5,5,3,3,3 D - OTM... Read More
01 Mar WOD 2nd March 2015 Posted at 21:37h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs / 10 x V-ups / 10 x Passovers 7 mins Snatch Tekkers - Empty Bar or Light weight B - Session... Read More
27 Feb WOD 28th February 2015 Posted at 21:33h in WOD 0 Comments 0 Likes Share Warm Up: Mobility 3 x 400m Run 1:1 work to rest A - 5 x 5 Strict Pull Ups B - Partner WOD- switch partners every movement, decide who does what before it... Read More
26 Feb WOD 27th February 2015 Posted at 18:41h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Swings / 10 x V-ups / 10 x A.S / 15 sec hanging B - Open 15.1 Prep (specific warm... Read More
25 Feb WOD 26th February 2015 Posted at 22:28h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 5 x Push Ups / 10 x V-ups / 20 x D.U Skill: Pistols Practice B - Catch Up Mon... Read More
24 Feb WOD 25th February 2015 Posted at 22:15h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges / 8 x Push Ups / 6 x V-ups Skill: Max Strict Pull Ups / Max Kipping Pull Ups B -... Read More
