Warm Up: 10 x Shuttles + Mobility
A - 3rds
8 x TTB
8 x Hollow Rocks
8 x Jump Lunges
10 sec Hanging
B - Catch Up Mon/Tue/wed
C - FT
20 x GTOH (40/25)
20 x D.U
20 x...
Warm Up: 10 x Shuttles + Mobility
A - 3rds
10 x Passovers
8 x Strict Pull ups
6 x Strict HSPU
B - 15 mins to build up to a 3rmBear Complex
C- Time Cap...
Warm Up: 400m Run + Mobility
A - 3rds
15 sec Couch Stretch
10 x A.S
15 x Hollow rocks
10 x TTB
B - 15mins to establish 5RM Back Squat
C - 20min AMRAP
1 x Clean...
HERE WE GO CREW!! Let's start 2015 off with a Bang!!!!
Warm Up: 400m Run + Mobility
A - 3rds
15 sec Couch Stretch
10 x A.S
10 x Passovers
7 x Strict Pull Ups
15 sec...
Warm Up: 400m Run +Mobility
A - 3rds
20 sec Goblet squat hold
10 x Passovers
10 x TTB
B - TEAM WOD
Teams of 3
75 x Back Squats (90/55)
75 x Push Jerk (60/40)
75 x Burpees
-...
