warm Up : 400m Run + Mobility
A- 3rds
10 x Leg Swings each leg
10 x wall squats
10 x Hollow Rocks
20 sec Golblet Squat
B - Catch UP Thursday Mon/Tue/Wed
C - 4RFT
20 x...
Warm Up: Mobility + Bullet Proof Shoulders
A - 3rds
8 x Burpees
6 x TTB
2 x Lengths of Box Crab Walks
B - Back to basics Push Jerk Technique - 4 x 3 Build to...
Warm Up: 400m Run + Mobility
A - 3rds
6 x Broad Jumps
12 x Push Ups
18 x M.C
B - Bar Work - 15mins on your weakness and your level
Kipping practice / TTB...
Warm Up: Mobility
A - 3rds
200m Run
7 x Push Ups
14 x |D.U
21 x Sit Ups
B - Catch Up Mon/Tue/Wed
C -
42 - 30 - 18
Wallballs
21 - 15 - 9
GTOH (50/30)...
Warm Up: 400m Run + Mobility
A - 3rds
10 x Burpees
10 x Wallballs
10 x V - Ups
B - Deadlift 5 x 5 (Increase over the sets)
C - FT
500m Row
50 x Burpees
40...
