Duncan, Author at Crossfit Solent

29 Jan WOD 30th January 2020

Posted at 20:30h in WOD 0 Comments

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Warm Up: Coaches Warm Up Skill: 8 min EMOM ODD - 1 - 7 x Strict Pull Ups EVEN - 5 - 10 x HSPU Work Capacity: 17min Time Cap 150 x...

28 Jan WOD 29th January 2020

Posted at 21:39h in WOD 0 Comments

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Warm Up: Coaches Warm Up Skill: Barbell Cycling Work Capacity: 8 min AMRAP 10 x Air Squats 8 x Power Clean @ 60/40 6 x Bar Over Burpees ...

27 Jan WOD 28th January 2020

Posted at 20:30h in WOD 0 Comments

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TEAM TUESDAY Partner WOD Buy In: 800m Sandbag Run 3 Rounds 20 x Burpees Over Sandbag 40 x Sandbag Zurcher Squats 60 x Sandbag Lunges Cash Out : 800m Sandbag Run ...

26 Jan WOD 27th January 2020

Posted at 12:30h in WOD 0 Comments

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Warm Up: Coaches Warm Up Work Capacity: Every 2 mins for 20 mins Complete 3 x Bar MU 5 x Double DB Cleans @ 22.5/15 - touch floor each rep 7...

26 Jan WOD 27th January 2020

Posted at 12:30h in WOD 0 Comments

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TEAM TUESDAY Partner WOD Buy In - 800m Sandbag Run 3 Rounds 20 x Burpees Over Sandbag 40 x Zurcher Squats with Sandbag 60 x Sandbag Lunges Cash Out - 800m Sand...

24 Jan WOD 25th January 2020

Posted at 20:30h in WOD 0 Comments

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Team WOD Warm Up: Coaches Warm Up In Teams of 3 3RFT 1500m Row 30 x OHS @ 50/35 - 10 reps each 60 x Burpees Over Bar 90 x...

23 Jan WOD 24th January 2020

Posted at 20:30h in WOD 0 Comments

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HEAVY DAY Strenght: Hang Snatch 2 x 3 3 x 2 4 x 1 Accessory Work: Overhead Lunges 3 x 10 reps ...

22 Jan WOD 23rd January 2020

Posted at 20:30h in WOD 0 Comments

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Warm Up: Coaches Warm up Work Capacity: Benchmark "Jackie" 1000m Row 50 x Thrusters @ 20/15 30 x Pull Ups ...

21 Jan WOD 22nd January 2020

Posted at 20:30h in WOD 0 Comments

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Warm Up: Coaches Warm Up Skill: Ring Dips Work Capacity: For Time 21 - 18 - 15 - 12 - 9 - 6 - 3 OHS @ 50/35 Ring Dips ...

20 Jan WOD 21st January 2020

Posted at 20:22h in WOD 0 Comments

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TEAM TUESDAY Partner WOD 15 x Single Arm Sync Devils Press @ 22.5/15 50 x HSPU 12 x Single Arm Sync Devils Press 60 x Sync FR Lunges @ 22.5/15 9...

Author: Duncan

29 Jan WOD 30th January 2020

28 Jan WOD 29th January 2020

27 Jan WOD 28th January 2020

26 Jan WOD 27th January 2020

26 Jan WOD 27th January 2020

24 Jan WOD 25th January 2020

23 Jan WOD 24th January 2020

22 Jan WOD 23rd January 2020

21 Jan WOD 22nd January 2020

20 Jan WOD 21st January 2020

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