23 Oct WOD 24th October 2016
Warm Up: 400m + Mobility 6 Point Rocks Goblet Squat Partner Hip Flexor Act HS Plank Strength: Back Squat 2 x 8 add 5kg 3 x 10 Box Squat @ 80% Competition / Performance / Fitness Death By Burpees...
Author: Katja
22 Jan Success Stories: Interview with Solent Athlete Becky Standen
Tell us how you got started in CrossFit? I started Crossfit 3 years ago. I used to be a personal trainer and i started off doing X training competitions, which...
13 Dec Crew personalities!
Who would want to work out at 6am?! Are they crazy?! Here at CrossFit Solent we pride ourselves on our variety of class times and even more varied clientele. Over the...
28 Nov Am I Good Enough?
Over the past 17 years of being immersed in the fitness Industry, as a Trainer, Coach and playing American Football, I have come across many challenges and more importantly met...
14 Jun WOD 14th June 2015
Sista Sunday WOD A - Skill Pull Ups 3 x max Negatives 3 x 5 Ring Rows 3 x max B - Strength OHS 3,3,3,3,3 (working to a heavy 3) C - WOD 150 MB cleans EMOM 7 burpees ...
13 Jun 13th June 2015
Summer Throwdown 2015 8:30am - Athlete Registration 8:45am - Judges Brief 9:00am - WOD 1 10:30am - WOD 2 1:00pm - WOD 3 3:00pm - Prizes...
09 May WOD 10th May 2015
Sista Sunday WOD A - 5x3 deadlifts (working to a heavy 3) B - Partner AMRAP 6min Cluster ladder 1-2-3-4-5...
03 May 04.05.2015
Whats Up Crew!!! Bank Holiday Monday Hours: Open Gym 10am - 1pm ...
02 May WOD 3rd May 2015
Sista Sunday WOD Warm Up: 400m Run + Mobility A - 5 x 5 Strict Press (working to a heavy set of 5) B - 4 RFT 10 x Hang Power Cleans 10 x TTB 400m Run...