14 Mar WOD 15th March 2017
Warm up: 1 Lap+ Mobility Strength: Thrusters 10/8/6/4/2 increasing weight each round. Work Capacity 5rft 10x Power Cleans (60/45), 10x burpees over bar, 10x Box Jumps 5rft 10x Power Cleans (50/35), 10x burpees over bar,...
Author: Red Morley Hewitt
01 Jan Memberships Awards 2016
Today, Sunday 15th January 2017, it was the big Community Day at Crossfit Solent 2.0! We welcomed the Solent crew, friends and family members and all together had fun with a...
30 Jun Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!...
22 Jun Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!...