07741 664856

 

Blog

Warm Up: Coaches Warm Up Strength: Power Snatch Warm Up Work Capacity: For Time 20 x Power Snatches @ 40/25 20 x Power Snatches @ 50/30 20 x Power Snatches @...

26 June, 2019 /

Warm Up: Coaches Warm Up Skill: TTB Work - Lat activation / straight arm strength / Tension Work Capacity: 3RFT 21 x TTB 14 x DB Squat Snatches @ 22.5/15 50ft...

25 June, 2019 /

TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD - 25min Time Cap 150 x Wallballs @ 20/14 100 x Deadlifts @ 100/60 40 x Bar MU/ 80 x C2B Pull...

24 June, 2019 /

Warm Up: Coaches Warm Up Strength: 10 min EMOM 4 x Cleans + 8 x Air Squats - fast singles on the cleans Work Capacity: 500m Row - Sprint ALL...

23 June, 2019 /

TEAM WOD In Teams of 3 30 min Running Clock 2k Row then in remaining time AMRAP 30 x Burpee Box Jump Overs 40 x Power Snatch @ 40/30 50...

21 June, 2019 /

Warm Up: Coaches Warm Up Skill: Bar Muscle Ups - Box and Negative bar Muscle ups Work Capacity: For Time 3rds 20 x Box Jump overs 10 x Hang Power...

20 June, 2019 /

Warm Up: Coaches Warm Up Strenght: 5x 3 x Overhead Squat - Focus on Position not weight Work Capacity: "Nancy" 5RFT 400m run 15 x OHS @ 42.5/30 ...

19 June, 2019 /

Warm Up: Coaches Warm Up Strength: Retest - 1 RM Front Squat Work Capacity: 12 min AMRAP 42 x Dubs 15 x Single Arm Db Thrusters @ 22.5/15 9 X Burpee Pull...

18 June, 2019 /

Team Tuesday Warm Up: Coaches Warm Up Partner WOD 20min AMRAP 60 cal Row / 50 cal AB 10 x Bupees over rower 50 x Wallballs @ 20/14 10 x Burpees over...

17 June, 2019 /

Warm Up: Coaches Warm Up Skill: Strict HSPU drills - Box + Negatives Work Capacity: 15min Time Cap Buy In: 50ft HSW OR 100ft Bear Crawl 15 - 10 - 5...

16 June, 2019 /
Show more
Loading...