WOD 17th June 2019

16 Jun WOD 17th June 2019

Warm Up: Coaches Warm Up

Skill: Strict HSPU drills – Box + Negatives

Work Capacity: 15min Time Cap

Buy In: 50ft HSW OR 100ft Bear Crawl

15 – 10 – 5

Strict HSPU

DB Burpee Deadlifts @ 22.5/15

Cash Out: 50ft HSW OR 100ft Bear Crawl