07741 664856

 

Blog

Warm Up: Coaches Warm Up Strength: 5x 2 x Cleans Not Touch N Go Work Capacity: 4RFT 10 x Deadlifts @ 100/70 20 x Box Jump Overs 8 x Strict Pull ups ...

08 May, 2019 /

Warm Up: Coaches Warm Up Strength: Bench Press 4 x 4 @ 75% 1 x Max reps @ 62% Work Capacity: For Time 15 x Bar MU 200 x Dubs 15 x Bar...

07 May, 2019 /

Warm Up: Coaches Warm Up Team Tuesday Partner WOD 80 x Thrusters @ 40/25 65 x Hang Power Cleans @ 50/30 50 x Front Squats @ 60/40 35 x STOH @ 70/45 100...

06 May, 2019 /

TEAM WOD Warm Up: Coaches Warm Up Team of 3 2000m Row "DT" @ 70/45 1500m Row 60 x GTOh @ 70/45 1000m Row Relay Helen - 1 rd each team member ...

03 May, 2019 /

Warm Up: Coaches Warm Up Skill: DB Skillz Work Capacity: 300 For Time @ 22.5/15 30 x DB FR Lunges 30 x DB Renegade Rows 30 x Double DB Snatch...

02 May, 2019 /

Warm Up: Coaches Warm Up Strength: 5x 2 x Snatches - Not TnG building over the sets Work Capacity: "Amanda" 9-7-5 Snatches @ 60/40 Ring MU ...

01 May, 2019 /

Warm Up: Coaches Warm Up Strength: Week 1 - Front Squat (all % 90% off 1rm) 5 @ 65% / 5 @ 75% / 5 + @ 85% Work Capacity: 3RFT 10...

30 April, 2019 /

Team Tuesday Warm Up: Coaches Warm Up In Teams of 3 300 x Plate Walking Lunges @20/15 1200m Plate run - relay 400m each @ 20/15 150 x Burpees ...

29 April, 2019 /

Warm Up: Coaches Warm Up Strength: Week 1 - Bench Press 4 x 3 @ 75% 1 x Max reps @ 60% Work Capacity: For Time 1000/800m Row 50 x Pull Ups...

28 April, 2019 /

Warm Up: Coaches Warm Up “Suffer on Saturday” Partner WOD For Time 5 rds 400m Medball Run 30 x C2B 30 x burpees over Medball Split reps but must run together ...

26 April, 2019 /
Show more
Loading...