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WOD

15 Jan

Posted at 22:00h in WOD
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Warm Up: 1 Lap+Mobility Strength: STOH Tekkers 4x10 reps (build weight to each set) Work Capacity: Competitor: 15 Min AMRAP 15xHSPU 15x Walking Lunge 15x TTB 15x Walking Lunge Performance: 15 Min AMRAP 15xHSPU (3 mats) 15x Walking Lunge 15x TTB/K2E 15x Walking Lunge Fitness: 15 Min...

12 Jan

Posted at 22:33h in WOD
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Warm Up: 1Lap and Mobility Strength: Pull Up Programme Work Capacity: Competitor: 21-15-9 Pistols Clean and Jerk (52.5/35) TTB Performance: 21-15-9 Foot behind single leg squats Clean and Jerk (45/35) TTB/K2E Fitness: 21-15-9 Assisted pistols Clean and Jerk...

11 Jan

Posted at 21:31h in WOD
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Warm Up: 1Lap+Mobility Strength: Catch Up Work Capacity Competitor: "EMOM 15 Mins Min 1 15/12 Cal Row Min 2 10x STOH (50/35) Min 3 10x HSPU" Performance: "EMOM 15 Mins Min 1 12/10 Cal Row Min 2 10x STOH (40/30) Min 3...

10 Jan

Posted at 22:08h in WOD
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Warm Up: 1 Lap + Mobility Strength: Strict Dips Programme Work Capacity: Competitor: "For Time: 7x Snatch (70/50) 11x Bar MU 100xDU 11x Bar MU 7x Snatch" Performance: "For Time: 7x Snatch (50/30) 15x Pull Up 80xDU 15x Pull Up 7x Snatch" Fitness: "For Time: 7x Power Snatch (35/25) 15x...

08 Jan

Posted at 19:10h in WOD
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Warm Up: 1 Lap + Mobility Assisted Stretching Shoulders/Scaps Strength/Skill: PC Tekkers 3x10 reps (build weight to each set) Work Capacity: Competitor: Isobel RX Performance: Isobel (50/35) Fitness: Isobel (40/25)...

05 Jan

Posted at 22:09h in WOD
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Warm Up: 1 Lap + Mobilty WOD Prep Competition: 2 Lap Run 8Rds 4x Strict C2B Pull Up 6x Handstand Push Ups 8x Pistols 2 Lap Run Performance: 2 Lap Run 8Rds 5x Strict Pull Up 10x Push Ups 15x Air Squat 2 Lap Run Fitness: 1...

03 Jan

Posted at 21:52h in WOD
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Warm Up: 1 lap + Mobility Strength: Full Snatch Tekkers 3x5 reps (build weight to each set, cycling the bar) Work Capacity: Weakness Wednesday Odd Min: barbell or gymnastics skill 3-5 reps Even Min: Conditioning 30-40...