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WOD

04 Dec

Posted at 19:09h in WOD
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Warm Up: 400m + Mobility Assisted Stretching: Shoulders Barbell Cycling Ground to Overhead (PC+PJ) Weight you know you can do for 5 Reps WOD: Competitor: 1k Row Performance: 1k Row Fitness: 1k Row...

01 Dec

Posted at 21:39h in WOD
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Warm Up: 400m + Mobility 10x Banded Leg Raise 10x Banded GM 10x PVC SLDL Strength: 10RM Deadlift Retest Work Capacity Competitor: 21-15-9 Snatch (50/35) Handstand Push Ups Performance: 21-15-9 Power Snatch (42.5/30) Push Ups Fitness: 21-15-9 Power Snatch (30/20) Push Ups Seated Hamstring LAX release, Glute Foam Roll 60 secs...

29 Nov

Posted at 22:24h in WOD
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Warm Up: 400m + Mobility 3rds 15x Pass Overs 15 Sec HS Plank 10x FR High Elbows Strength: Test 10 RM Push Press Work Capacity Competitor: 15 min AMRAP 40xDU 10x Cluster (50/35) 10x Burpees over Bar Performance: 15 min AMRAP 40xDU 10x Power Clean...

29 Nov

Posted at 05:00h in WOD
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Warm Up: 400m + Mobility 3rds 10x PassOver 10x Goblet Squat 10x Leg Swing Each Leg Wod Prep Work Capacity: Competitor: 5RFT 30x WallBall (20/14), 15x C2B Pull Up, 200mRun Performance: 5RFT 30x WallBall (20/14), 15x Pull Up, 200mRun Fitness: 5RFT 30x WallBall...

27 Nov

Posted at 22:32h in WOD
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Warm Up:400m + Mobility 3rds 10x goblet squat-30 sec hold 10x burpee Strength: Re-test 10RM Back Squat Work Capacity: Competitor/Performance 100x burpees for time Fitnwss: 80x burpees for time  ...

24 Nov

Posted at 22:08h in WOD
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Warm Up: 400m Run + Mobility 3rds 10x Air Squat, 10x Burpee, 10x Ring Row WOD Prep Work Capacity: Competitor and Performance: "Badger' 3RFT 30x Squat Clean (42.5/35) 30x Pull Up 800m Run Fitness "Badger' 3RFT 30x Squat Clean (35/25) 30x Bar Pull Up/Ring Row 800m...