WOD

Warm Up: 400m Run + Mobility A - Pec + Tricep Smash / Dip Programme B - Accessory Work 3 x 12 Glute Bridges 3 x 12 Side Plank Rotations 3 x 12 Split Squats COMPETITORS 11...

Warm Up: 400m Run + Mobility A - Pec + Tricep Smash / Dip Programme B - Back Squat 5 @75%, 3 @ 85%, 1+ @ 95% COMPETITORS "Helen" 3RFT 400m Run 21 x KB Swings (24/16) 12...

Warm Up: 400m Run + Mobility A - Pec + Tricep Smash + Dip Programme B - Deadlifts 3 @80%, 3@85%, 3+ @90% COMPETITORS 12min Timecap 21 - 15 - 9 TTB Burpees Over Bar OHS (60/40) PERFORMANCE 10min AMRAP 3...