Warm Up: 400m Run + Mobility
A - Pec + Tricep Smash / Dip Programme
B - Accessory Work
3 x 12 Glute Bridges
3 x 12 Side Plank Rotations
3 x 12 Split Squats
COMPETITORS
11...
Warm Up: 400m Run + Mobility
A - Dodgeball Warm Up
B - WOD Prep
PARTNER WOD FT - split reps however
2000m Row / 300 cal Airdyne
50 x Burpees Over Rower
200 x D.U
50...