Warm Up: 400m Run + Mobility
A - Extra Mobility + Pull Up Programme
Endurance WOD
COMPETITORS
150 X D.U
1ooom Row / 150 cal Airdyne
800m Run
PERFORMANCE
200 x S.U
750m Row / 100 cal Airdyne
800m Run
FITNESS
200...
BANK HOLIDAY MONDAY
PARTNER WOD
Part A
6mins to establish a team total GTOH
3mins REST
Part B
FT
60 x Bar Over Burpess
50 x OHS (45/30)
40 x Bar Over Burpees
30 x Thrusters (50/35)
20 x Bar Over...
Warm Up: 400m Run + Mobility
A - Lat Smash - Pull Up Programme
B - Deadlift 5@ 75%, 3 @ 85%, 1+ @ 95%
COMPETITORS/ PERFORMANCE
100 x A.S
75 x Sit Up
50 x...
