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WOD

31 Mar WOD 31st March 2016

Posted at 07:20h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 20 x D.U B - Strict Press 5 x 3@ 60% C -...

29 Mar WOD 30th March 2016

Posted at 21:49h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Roll outs / 10 x Banded Good Mornings / 10 x Hollow Rocks B - Deadlifts 5 x 5 @ 60% C...

28 Mar WOD 29th March 2016

Posted at 18:06h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 2 x Shuttle Runs / 10 x V- Ups B - Back Squats - 5 x 5 @ 60%...

25 Mar WOD 26th March 2016

Posted at 23:08h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 2 x Lengths Bear crawl / 10 x Wallballs / 2 x Wallwalks B - WOD Prep C - Partner WOD Teams of 3 -...

23 Mar WOD 24th March 2016

Posted at 21:14h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 20 x D.U / 10 x Rollouts B - FT 12 - 9 - 6 HSPU 40 - 30 - 20 Wallballs (20/14) After...

22 Mar WOD 23rd March 2016

Posted at 22:57h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 20 sec Hanging / 15 sec HS Hold / 20 sec Goblet Squat Hold B - Deadlift 3 x 10 - build over...

21 Mar WOD 22nd March 2016

Posted at 19:58h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 6 x Strict Pull Ups / 8 x Push Ups / 10 x Passovers B - Thruster - build to an unbroken set...

20 Mar WOD 21st March 2016

Posted at 19:27h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Goblet Squats / 20 sec Hanging / 20 x D.U B - Cleans - 3 @ 75% OTM for 7min C -...

18 Mar WOD 19th March 2016

Posted at 21:25h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Hungry Hippo Warm Up B - Partner WOD FT 100 x Push Press 200m Partner Carry 100 x D.U each 200m Partner Carry 100 x Wallballs 200m Partner Carry ...

18 Mar WOD 18th March 2016

Posted at 07:54h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Posterior Chain Prep / Shoulder Mobility B - Open 16.4 WOD Prep C - 16.3 - 13 min 55 x DeadLifts 100/70 55 x Wallballs 55 cal Row 55...

WOD

31 Mar WOD 31st March 2016

29 Mar WOD 30th March 2016

28 Mar WOD 29th March 2016

25 Mar WOD 26th March 2016

23 Mar WOD 24th March 2016

22 Mar WOD 23rd March 2016

21 Mar WOD 22nd March 2016

20 Mar WOD 21st March 2016

18 Mar WOD 19th March 2016

18 Mar WOD 18th March 2016

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