05 Jan WOD 6th January 2016 Posted at 21:45h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 leg swings / 10 x KB Swings (light) / 10 x M.C B - 4 sets of 10 x Deadlifts TnG straight... Read More
04 Jan WOD 5th January 2016 Posted at 21:50h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A 3rds 20 sec Goblet Squat Hold / 10 x A.S / 20 sec Hanging B - Back Squat 4 x 6 - build over the... Read More
03 Jan WOD 4th January 2016 Posted at 19:47h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 2rds 5 x Strict Pull Ups / 5 x Strict TTB / 5 x Strict HSPU B - Double WOD 4RFT 7 x P.S (50/30) 20 x... Read More
24 Dec WOD 24th Dcember 2015 Posted at 08:01h in WOD 0 Comments 0 Likes Share CHRISTMAS EVE WOD Warm Up: 400m Run + Mobility A - 3rd 7 x Box Jumps / 7 x Push Ups / 20 x D.U B - 10mins 2000m Row - remaining time... Read More
22 Dec WOD 23rd December 2015 Posted at 22:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds rounds of Cindy B - Hang Snatch - Build to a heavy set of 3 C - 20 min ladder 1 x P.S (60/40) 10 x... Read More
21 Dec WOD 22nd December 2015 Posted at 21:28h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20sec Goblet Squat Hold/ 20 sec Hanging / 20 sec HS Hold B - Back Squat - 3 sec Pause at Bottom -... Read More
20 Dec WOD 21st December 2015 Posted at 20:44h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 8 x Push Ups / 6 x Strict TTB B - Power Clean - Build to a Heavy Single C... Read More
18 Dec WOD 19th December 2015 Posted at 20:02h in WOD 0 Comments 0 Likes Share EARN YOUR CHRISTMAS PARTY WOD!!!!! Warm Up: 400m Run + Mobility A - Dodge Ball Warm Up B - Partner WOD - 30min AMRAP - (split reps however ) 75 x Burpees 75 x Box Jumps... Read More
17 Dec WOD 18th December 2015 Posted at 20:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Hanging / 20 sec HS Hold / 20 sec Goblet Squat Hold B - Cluster - Clean Thruster - Build to... Read More
