07 Dec WOD 8th December 2015 Posted at 21:44h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + mobility A - 3rds 20 sec Hanging / Lat Smash / 10 x Passovers B - Strict Press - 12 min to build to a heavy single Then... Read More
06 Dec WOD 7th December 2015 Posted at 18:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 D.U / 10 x TTB / 5 x Strict HSPU B - Clean + Jerk (7/10) - 2 @ 75%, 2 @... Read More
04 Dec WOD 5th December 2015 Posted at 20:44h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 200 m Run / 10 x Wallballs / 10 x Push Ups B - Partner WOD 20min AMRAP - you go i go format 8... Read More
03 Dec WOD 4th December 2015 Posted at 22:16h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec HS Hold / 20 sec Hanging / 20 sec Goblet Squat Hold B - 15min AMRAP 3 x 5min complete 2 rounds 8... Read More
02 Dec WOD 3rd December 2015 Posted at 23:12h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds of Cindy B - Clean + Jerk (6/10) build to 80% then 5 X 1 C - Front Squats 5 X 3 @ 75%... Read More
02 Dec WOD 2nd December 2015 Posted at 08:30h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Box Jumps 8 X TTB 6 X Roll Outs B - Snatch - build to 85% 5 X 1 (no misses) C... Read More
30 Nov WOD 1st December 2015 Posted at 22:54h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x Strict Pull Ups / 6 x Burpees / 20 x D.U B - Back Squats - Build to a heavy Single C... Read More
29 Nov WOD 30th November 2015 Posted at 09:26h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Hanging / 5 x Strict HSPU / 8 x Pistols (4 each leg) B - Strict Press 5 @ 55%, 5... Read More
28 Nov Am I Good Enough? Posted at 11:37h in WOD 0 Comments 0 Likes Share Over the past 17 years of being immersed in the fitness Industry, as a Trainer, Coach and playing American Football, I have come across many challenges and more importantly met... Read More
27 Nov WOD 28th November 2015 Posted at 21:09h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Partner - 2 rds 8 x Syn Burpees / 8 x Syn TTB / 8 x Syn A.S C - Partner WOD - Split... Read More
