15 Nov WOD 16th November 2015
Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 5 x Strict Pull Ups / 5 x Strict TTB B - Snatch (4/10) 3 @ 65%, 3...
WOD
13 Nov WOD 14th November 2015
Warm Up: 400m Run + Mobility A - WOD prep - Mobility of Hips / Shoulders/ Ankles / Calfs / Chest / Lats B - Partner "Murph" 1 mile Run - Run Together 100...
12 Nov WOD 13th November 2015
Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x A.S / 10 x V-ups B - Snatch (3/10) 3 @ 65%, 3 @ 70%, 3 @...
12 Nov WOD 12th November 2015
Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 10 x V - Ups / 7 x Push Ups B - Clean + Jerk (3/10) 3 @ 65%,...
10 Nov WOD 11th November 2015
Warm Up: Dodgeball A - 3rds 6 xTTB / 6 x Ring Dips / 30 sec HS Hold REMEMBRANCE DAY WOD 18 min AMRAP 11 x HPS (35/25) 11 x Burpees 11 x Thrusters (35/25) 11 x...
09 Nov WOD 10th November 2015
Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 10 x A.S / 5 x Strict HSPU B - Thrusters - build to a heavy 2RM from the...
08 Nov WOD 9th November 2015
Warm Up: 5 X Shuttles / Mobility A : 3 rds 5 X OHS / 5 X behind neck push press / 5 X Snatch balance (bar) B : OHS 5 X...
06 Nov WOD 7th November 2015
Warm Up: 400m run + Mobility A - Partner Warm Up - 3 rds 6 x Syn Burpees / 8 x Syn TTB / 10 x Syn KB Swings B - FT...
05 Nov WOD 6th November 2015
Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 15 x D.U / 10 x V-Ups B - Snatch (2/10) 3 @ 60%, 3@65%, 2 @67.5%, 2 @70% C...
04 Nov WOD 5th November 2015
Warm Up: 400m Run + Mobility A - 3rds 10 x KB Swings / 10 x Goblet Squats 10 x KB Snatches (5 each side) B - Deadlift 4 x 7 (...