11 Oct WOD 12th October 2015 Posted at 16:33h in WOD 0 Comments 0 Likes Share Warm Up; 400m Run + Mobility A - 3rds 2 x TGU / 8 x Goblet Squats / 16 x D.U B - Back Squats 3 x OTM for 10mins @ 75% C... Read More
09 Oct WOD 10th October 2015 Posted at 19:58h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 5 x Strict Pull Ups / 5 x Strict HSPU B - Team WOD 3 16min AMRAP Partner A - 200m... Read More
08 Oct WOD 9th October 2015 Posted at 19:59h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs / 10 x Passovers / 10 x Lunges B - HAM Friday 14RFT 10 x Burpees 2 x Squat Cleans + Jerk (85/55)... Read More
07 Oct WOD 8th October 2015 Posted at 20:03h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 2 x Length Bear Crawl 10 x Squat Jumps B - Clean Complex - 1 x P.C /... Read More
06 Oct WOD 7th October 2015 Posted at 21:41h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Kicks / 10 x KB Swings / 10 x Box Jumps B - Deadlifts 10 RM C - FT... Read More
05 Oct WOD 6th October 2015 Posted at 20:37h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 5 x Strict TTB B - Push Jerk 4 x 8... Read More
04 Oct WOD 5th October 2015 Posted at 21:15h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Goblet Squats / 6 x TTB / 6 x Burpees B - Front Squats - Speed Work - 6min Time... Read More
02 Oct WOD 3rd October 2015 Posted at 21:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A 3rds 10 X Burpees / 8 X Knee Raises / 6 X HSPU B - Teams of 2 FT 1200 m run together 60 X P.... Read More
01 Oct WOD 2nd October 2015 Posted at 21:31h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Burpees / 7 x TTB / 7 x sit ups B - Back Squat 3 x 3 @ 80% C -... Read More
01 Oct WOD 1st October 2015 Posted at 07:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x Goblet Squats / 10 x Back Ext B - OHS - 12 min to establish 3RM C... Read More
