29 Sep WOD 30th September 2015 Posted at 21:09h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec Hanging / 10 x V- Ups / 20 x D.U B - Skill Work - Kipping Pull Ups C -... Read More
28 Sep WOD 29th September 2015 Posted at 21:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Running Prep Warm Up - - Calf Mobility / Hamstring Mobility - 2rds 10 x reverse lunges / 10 x leg swings... Read More
27 Sep WOD 28th September 2015 Posted at 16:58h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Goblet Squats / 20 x D.U B - Front Squats 4 x 8 (increase by 2.5kg from the 14th... Read More
26 Sep WOD 26th September 2015 Posted at 16:47h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 4 x TGU / 8 x V-Ups / 12 x Lunges B - Bench Press 5 x 5 (same weight across) C -... Read More
24 Sep WOD 25th September 2015 Posted at 20:37h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec Hanging / 10 x V-Ups / 15 x D.U B - Push Jerk 4 x 8 (work on Barbell... Read More
24 Sep WOD 24th September 2015 Posted at 06:50h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 5 x Strict TTB B - Snatches 5 x 2... Read More
22 Sep WOD 23rd September 2015 Posted at 20:40h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec Gobet Squat/ 15 x Passovers / 15 x Wall Calf Raises B - 3 x AMRAPS A - 4min... Read More
21 Sep WOD 22nd September 2015 Posted at 19:33h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Kicks / 10 x Lunges / 10 x Medium KB Swings B - Deadlifts 4 x 8 (increase... Read More
20 Sep WOD 21st September 2015 Posted at 20:37h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rd of Cindy B - Snatch - 2 snatches OTM for 10min @ 75% #HaydnFit C - 17 min Time cap 40 x... Read More
18 Sep WOD 19th September Posted at 21:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x wallballs / 7 x burpees / 7 TTB B - Bench Press 4 x 8 C - LIFT UP AUTISM... Read More
