24 Aug WOD 25th August 2015 Posted at 20:52h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec Goblet Squat Hold / 10 x V- Ups / 5 x Chin Ups B - Back Squats 5 @ 40,... Read More
23 Aug WOD 24th August 2015 Posted at 17:33h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3RNFT 7 x Strict HSPU 7 x Strict Dips 7 x Strict TTB 30 sec Hollow Rocks B - 20min AMRAP 8 x C2B 8... Read More
21 Aug WOD 22nd August 2015 Posted at 20:48h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds partner - 8 x Sync Burpees Over Plank / 10 x Syn A.S / 12 x Syn Knee Raises B - Partner... Read More
20 Aug WOD 21st August 2015 Posted at 20:45h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Shoulder Prep - Lat Smash / Medball Thoracic Release / Tricep Stretch B - Press Ladder - 60% + 5kg 5 x 1,... Read More
19 Aug WOD 20th August 2015 Posted at 21:15h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Goblet Squat / 10 x Medball OH Lunge B - Thruster Positioning C - 25min Time Cap 6RFT 5... Read More
18 Aug WOD 19th August 2015 Posted at 21:07h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Hamstring and Hip Mobility B - 3RNFT 30 sec Chin Hold over bar 30 sec Dip Hold 30 sec Arch Hold C - Deadlift... Read More
17 Aug WOD 18th August 2015 Posted at 21:30h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 20sec Hanging / 10 x V-ups B - Practice Kipping/ Butterfly / M.U 8min EMOM - Choose... Read More
16 Aug WOD 17th August 2015 Posted at 19:39h in WOD 0 Comments 0 Likes Share Strength Phase - Halfway Re-test WEEK!!!! Warm Up: 400m Run + Mobility A - Squat Therapy (Hip + Ankle Mobility / Flexibility B - Back Squat - Halfway re-test (15mins to test... Read More
14 Aug WOD 15th August 2015 Posted at 20:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 2rds 30 sec Plank / 30 sec HS Hold / 30 sec hold chin up grip B - Bench Press 10mins Build... Read More
13 Aug WOD 14th August 2015 Posted at 21:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Single Leg Deadlifts (Medium Kettlebell) / 5 x KB Snatches each arm / 10 x V-Ups B - Press 60%... Read More