12 Aug WOD 13th August 2015 Posted at 21:05h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3RNFT 7 x Chin Ups 14 x D.U 7 x Hanging L - Raises B - Run Prep - Clean warm Up C -... Read More
11 Aug WOD 12th August 2015 Posted at 21:15h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 10 x Leg Swings 10 x KB Swings (medium) B - Deadlifts 5 @ 40, 5 @ 50, 5... Read More
10 Aug WOD 11th August 2015 Posted at 19:41h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 4RNFT 6 x Strict HSPU 6 x Strict Dips 6 x Strict TTB B - In 25min - Get as... Read More
09 Aug WOD 10th August 2015 Posted at 18:18h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Squat Therapy - Mobility + Flexibility B - Back Squats (deload week) 5 @ 40 5 @ 50, 5 @ 60 5 @ 70% C... Read More
08 Aug WOD 8th August 2015 Posted at 06:15h in WOD 0 Comments 0 Likes Share Warm Up: 400m run + Mobility A - 3rd 5 x Strict HSPU 5 x Strict TTB 5 x V- Ups B - Parter Carries - pair up each carry 200 m... Read More
06 Aug WOD 7th August 2015 Posted at 21:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 4RNFT Accumulate 30 sec Hang L - Hold Accumulate 30 sec Handstand Hold 3 x Skin The Cat B - Press Ladder 60%... Read More
05 Aug WOD 6th August 2015 Posted at 21:31h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3RNFT 2 x M.U (scale to Pull Ups) 6 x TTB 20 sec Handstand Hold B - Thrusters Mobility + Positioning / High... Read More
04 Aug WOD 5th August 2015 Posted at 21:38h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Squat Therapy Work - Mobility + Flexibility B - Back Squats 5 @ 40, 5 @ 50, 3 @ 65 3 @ 75,... Read More
03 Aug WOD 4th August 2015 Posted at 20:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 20 sec HS Hold / 10 x Box Jumps B - Power Snatch Positioning + Warm Up... Read More
02 Aug WOD 3rd August 2015 Posted at 17:25h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3RNFT 5 x Strict HSPU 25 x Hollow Rocks 5 x Strict Dips B - Deadlifts 5 @ 40, 5 @ 50, 3... Read More
