20 Jul WOD 21st July 2015 Posted at 20:25h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x Strict Pull Ups / 6 x Strict V- Ups / 20 x D.U B - Power Cleans 5 x 3... Read More
19 Jul WOD 20th July 2015 Posted at 19:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 4RNFT 4 x TGU (medium weight) 8 x Pistols B - 3RFT 400m Run 40 x A.S 10 x HSPU C - 3 x Max... Read More
17 Jul WOD 18th July 2015 Posted at 20:55h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 x Length bear crawl / 5 x Push Ups / 10 x A.S B - Bench Press - 5 x 3... Read More
16 Jul WOD 17th July 2015 Posted at 21:30h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Swings 10 x KB Swings 20 sec Hanging Posterior Chain Prep B - 10RFT 3 x Deadlift (80/50) 3 x P.C (80/50) 1... Read More
15 Jul WOD 16th July 2015 Posted at 22:23h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 4RNFT 5 x Strict Pull Ups / 5 x Strict Dips 20 x Hollow Rocks B - 15min Running Clock 0-5min AMRAP 6 x D.L (60/40)... Read More
14 Jul WOD 15th July 2015 Posted at 21:52h in WOD 0 Comments 0 Likes Share Warm Up; 400m Run + Mobility A - 3RNFT 5 x Strict HSPU / 30 sec Hang L Hold / 10 x Passovers B - Hang Snatch 5 x 2 (build... Read More
13 Jul WOD 14th July 2015 Posted at 21:35h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility CROSSFIT TOTAL A- Warm Up for the Squat 3 Attempts at 1RM B - Warm Up for the Press 3 Attempts at 1RM C - Warm Up for... Read More
12 Jul WOD 13th July 2015 Posted at 18:47h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3RNFT 20 x D.U / 10 x Push Ups / 5 x M.U (5 pull ups ) B - Complex - 1 x... Read More
10 Jul WOD 11th July 2015 Posted at 20:32h in WOD 0 Comments 0 Likes Share Warm Up: 400m run + Mobility A - 3rds 2 x Partner Wheel Barrels / Partner Planks - 8 x burpees over the plank then switch B - Tyre Flips C -... Read More
09 Jul WOD 10th July 2015 Posted at 21:11h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 4RNFT 5 x HSPU 7 x TTB 9 x Ring Dips B - Back Squats 7,7,7,7,7 C - TGU Tekkers TGU - 3 x 6... Read More
