03 Jun WOD 4th June 2015 Posted at 20:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec HS Hold / 20 sec Hanging / 25 M.C B - Rope Climbs x 5 (3 x legless) / Pistols 4... Read More
02 Jun WOD 3rd June 2015 Posted at 22:02h in WOD 0 Comments 0 Likes Share WEAKNESS WEDNESDAY Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Swings / 10 x KB Swings (medium) / 10 x TTB B - Deadlifts 3 @ 40, 3... Read More
01 Jun WOD 2nd June 2015 Posted at 21:40h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Passovers 14 x M.C 21 x D.U B - Kipping practice / Butterfly C - Barbell Cycling 4 x 5... Read More
31 May WOD 1st June 2015 Posted at 19:19h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec Goblet Squat Hold / 10 x V- Ups / 5 x Chin Ups B - Back Squats 5 @... Read More
29 May WOD 30th May 2015 Posted at 19:53h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 x Lengths partner wheelbarrel / 10 x partner plank burpees each B - Teams of 3 5KM Row FT 1 x Person... Read More
28 May WOD 29th May 2015 Posted at 21:01h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 PassOvers / 15 sec Hanging / 20 sec HS Hold B - Press 5 @ 40, 5 @ 50, 3 @... Read More
28 May WOD 28th May 2015 Posted at 06:52h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S B - Kipping / Butterfly Practice C - 9 min AMRAP 4 x... Read More
26 May WOD 27th May 2015 Posted at 22:01h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 8 x KB Swings (medium) 8 x Burpees 8 x Lunges B - Deadlifts 5 @ 40% 5 @ 50% 3 @... Read More
25 May WOD 26th May 2015 Posted at 16:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg swings / 8 x V- ups / 6 x Strict Pull Ups B - Skill - Rope Climbs... Read More
22 May WOD 23rd May 2015 Posted at 21:04h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Partner Up - 3rd 1 x Partner Carry each 5 x Synchronised Burpees 10 x Synchronised A.S B - Farmers Carries - build... Read More
