21 May WOD 22nd May 2015 Posted at 21:45h in WOD 0 Comments 0 Likes Share Warm UP: 400m Run + Mobility A - 3rds 10 x Passovers 10 x A.S 10 x Push Ups B - Rope Climb Tekkers / Pistols Tekkers C - "DT" 5RFT 12 x... Read More
20 May WOD 21st May 2015 Posted at 22:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 x D.U / 10 x Push Ups / 5 x Strict Pull Ups B - Deadlifts - 5 x 3... Read More
19 May WOD 20th May 2015 Posted at 21:33h in WOD 0 Comments 0 Likes Share Warm Up: Mobility A - 3rds 200m Run 2 x Lengths Bear Crawl 4 x Strict TTB B - Core Activation - Arch + Hollow Holds 3 x Max Hollow Holds... Read More
18 May WOD 19th May 2015 Posted at 22:47h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Burpees 15 x Sec HS Hold 20 x D.U B - 5 x 5 Strict HSPU / Practice Kipping HSPU... Read More
17 May WOD 18th May 2015 Posted at 20:57h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs 10 x V-Ups 15 x sec Hanging B - 2 x Max Kipping Pull Ups (scale to Pull up... Read More
15 May WOD 16th May 2015 Posted at 22:11h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 Lengths Partner Wheel Barrow / 10 x Partner Wallballs / 5 Parter Plank Burpee Jumps Overs B - Partner Mobility C... Read More
14 May WOD 15th May 2015 Posted at 20:47h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Free Standing HS Kick Ups 7 x Hanging Leg raises 9 x Tuck Jumps B - Push Press 3 x 5... Read More
13 May WOD 14th May 2015 Posted at 21:12h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Roll Outs / 14 x M.C / 21 x D.U B - Deadlifts - build to 75% 5 x 3... Read More
12 May WOD 13th May 2015 Posted at 22:06h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 5 x HS Kick Ups / 20sec goblet Squat Hold B - Power Snatch - 12mins Build up to... Read More
11 May WOD 12th May 2015 Posted at 21:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges 1 x Length of Box Crab Walk 10 x knee Raises B - Power Clean - Work Up to... Read More
