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WOD

10 May WOD 11th May 2015

Posted at 17:12h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 2rds 7 x A.S / 7 x Pass Overs / 7 x Roll Out B - Test Max Pull Ups ...

09 May WOD 10th May 2015

Posted at 18:42h in WOD 0 Comments

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Sista Sunday WOD A - 5x3 deadlifts (working to a heavy 3) B - Partner AMRAP 6min Cluster ladder 1-2-3-4-5...

08 May WOD 9th May 2015

Posted at 20:01h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs 10 x Passovers 10 x rollouts B - Handstand Practice - kick Ups / Wall Facing position / Shoulder Postion C...

07 May WOD 8th May 2015

Posted at 20:58h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up Programme B - 12 mins Establish - Push Press 5RM C - Part 1 10 min time cap 1200m Run...

07 May WOD 7th May 2015

Posted at 06:49h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up Programme B - Deadlifts 4 x 7 C - 24 min EMOM Min 1 - Monostructural (40 sec of Work) Min 2 - Gymnastics...

05 May WOD 6th May 2015

Posted at 21:26h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up Programme B - Clean Complex - 15mins 1 x Clean 1 x Front Squat 1 x Split Jerk C - 4RFT 20...

04 May WOD 5th May 2015

Posted at 18:42h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Last week of Pull Up Programme B - Front Squat 5 x 1 @ 90% C - FT BUY IN - 400M Run 3rds 10 x GTOH...

02 May WOD 3rd May 2015

Posted at 21:11h in WOD 0 Comments

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Sista Sunday WOD Warm Up: 400m Run + Mobility A - 5 x 5 Strict Press (working to a heavy set of 5) B - 4 RFT 10 x Hang Power Cleans 10 x TTB 400m Run...

01 May WOD 2nd May 2015

Posted at 19:58h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Team WOD - Teams of 3 (Split all Movements any how, only 1 person working at a time) 45 Min Time Cap 25...

30 Apr WOD 1st May 2015

Posted at 20:21h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up Programme B - Double Arm Kettlebell Push Press 5 x 5 C - 14.5 - 25min Timecap 21 / 18...

WOD

10 May WOD 11th May 2015

09 May WOD 10th May 2015

08 May WOD 9th May 2015

07 May WOD 8th May 2015

07 May WOD 7th May 2015

05 May WOD 6th May 2015

04 May WOD 5th May 2015

02 May WOD 3rd May 2015

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