Warm Up: 400m Run + Mobility
A - 2rds 10 x Passovers 10 x v-ups 15 sec hanging
B - Skill Handstand Practice
C - TEAM WOD
Teams of 2
PART 1 - 13min Time...
Warm Up: 400m Run + Mobility
A - Pull Up Programme
B - Sumo Deadlift
5,5,3,3,2,2,1,1
(compare to last weeks number from regular D.L)
C - 8min AMRAP
5 x P.S (40/25)
7 x Box Jumps
9 x...
Warm Up: 400m Run + Mobility
A - Pull Up Programme
B - Power Snatch - Build to a heavy double for the day
C - "Filthy Fifty" 25min Time Cap
50 x Box...
