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WOD

17 Apr WOD 17th April 2015

Posted at 20:02h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 10 x V-ups 10 x side reaches B - Rope Climbs Practice / Legless Rope Climbs C - Partner "FRAN" 1 person...

16 Apr WOD 17th April 2015

Posted at 20:23h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up Program B - Benchmark WOD "Kelly" 5 RFT 400m Run 30 x Wallballs (20/14) 30 x Box Jumps (24/20) ...

15 Apr WOD 16th April 2015

Posted at 21:35h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up Program B - Deadlift - 5, 5, 5, 3, 3, 3 C - FT 800m Run 40 x Burpees 400m Run 30 x Burpees 200m Run 20 x Burpees 100m...

14 Apr WOD 15th April 2015

Posted at 21:51h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up program B - Snatch Doubles - Build to 60% 5 x 2 C - Glute Bridges 3 x 12 (hold at top for...

14 Apr WOD 14th April 2015

Posted at 06:50h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up Program B - Power Cleans - work up to a heavy double TnG C - Front Rack Lunges 3 x 8 D - FT 15,12,...

12 Apr WOD 13th April 2015

Posted at 19:03h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Pull Up Program Session 1 B - Front Squat 1RM OR 4 x 5 @ 70% of new 1rm from last week C - 15...

10 Apr WOD 11th April 2015

Posted at 19:15h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 4 x Partner Wheel barrels length of Box / 8 x partner Wallballs B - Partner WOD - WOD 1 - You go i...

09 Apr WOD 10th April 2015

Posted at 21:41h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A- 3rds 6 x A.S / 12 x V-ups / 6 x Strict Pull Ups B - Front Squats - 15mins Establish 1RM C - Bench Press...

08 Apr WOD 9th April 2015

Posted at 20:46h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A- 3rds 20 x D.U / 20 x Leg Swings / 20 x M.C B - Deadlift - 15 mins to Establish 1RM OR C - Catch Up...

07 Apr WOD 7th April 2015

Posted at 21:23h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 20 sec Goblet Squat / 10 x Burpess / 5 x Strict TTB B - Back Squat - 15 Mins to Establish 1RM C...

WOD

17 Apr WOD 17th April 2015

16 Apr WOD 17th April 2015

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14 Apr WOD 15th April 2015

14 Apr WOD 14th April 2015

12 Apr WOD 13th April 2015

10 Apr WOD 11th April 2015

09 Apr WOD 10th April 2015

08 Apr WOD 9th April 2015

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