HAPPY GOOD FRIDAY!!!!!! Warm Up: 400m run + Mobility A - 3rds 10 x Leg Swings 10 x Lunges 10 x Passovers 15 sec Hanging B - Snatch Warm Up Build to 65-75% 1RM...

01 Apr WOD 2nd April 2015

Posted at 21:27h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Pull Ups / 10 x V - ups / 20 x D.U B - Catch Up Cleans + D.L OR...

31 Mar WOD 1st April 2015

Posted at 21:23h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Goblet Squats (light bell) / 10 x Swings / 10 x Leg swings B - Session 10 - 20 rep Squats...

30 Mar WOD 31st March 2015

Posted at 21:36h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Push Ups / 7 x Strict TTB / 9 x V-Ups B - Cleans - Build to 87.5% - OTM...

29 Mar WOD 30th March 2015

Posted at 21:50h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 15 sec Hanging / 20 x M.C B - Session 9 - 20 rep Squat Prog. C - Push Press...

27 Mar WOD 28th March 2015

Posted at 22:27h in WOD 0 Comments

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Warm Up: Mobility A - 3rds 10 x A.S / 10 x Leg Swings / 10 x M.C B - 1 Mile Time Trial C - Partner WOD - Split reps in any...

26 Mar WOD 27th March 2015

Posted at 20:52h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Roll Outs / 10 x A.S / 10 x PassOvers B - 15 .5 Movement Prep - Specific Mobility for movements - Movement...

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