25 Mar WOD 26th March 2015 Posted at 21:09h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Burpees 14 x sit ups 21 x D.U B - Catch Up 20 rep squats OR Cleans + Snatches C - 6RFT 4... Read More
24 Mar WOD 25th March 2015 Posted at 22:38h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x OHS / 10 x Tuck Jumps B - Snatches - Build to 75% 1 rm OTM for 7mins... Read More
23 Mar WOD 24th March 2015 Posted at 20:58h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Squat Jumps / 8 x Knee Raise / 15 sec Handstand Hold (Wall) B - Cleans - Build to 85% 1rm OTM... Read More
22 Mar WOD 23rd March 2015 Posted at 17:44h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges / 10 x V-ups / 10 sec Couch stretch B - Session 7 - 20 rep squat Prog. C - Push... Read More
20 Mar WOD 21st March 2015 Posted at 21:12h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x KB Swings (light) / 10 x Push Ups B - Kipping Practice for TTB + Pull Ups C... Read More
19 Mar WOD 20th March 2015 Posted at 20:33h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x Lunges / 10 x Burpees B - 15.4 Movement Prep - Movement Mobility Prep - Movement Practice - Strategies C -... Read More
18 Mar WOD 19th March 2015 Posted at 22:03h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 15 x Hanging Knee Raises / 20 x D.U B - Catch Up 20 rep Squats OR Cleans/Snatches C -... Read More
17 Mar WOD 18th March 2015 Posted at 22:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 2rds 20 x Sec Goblet Squat Hold / 20 sec Couch Stretch B - Snatch - Build to 72.5% 1RM - OTM for 6mins... Read More
16 Mar WOD 17th March 2015 Posted at 21:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x Lunges / 10 x OHS B - Cleans - build to 82.5% 1RM - 1 Clean OTM... Read More
15 Mar WOD 16th March 2015 Posted at 19:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10sec Goblet Squat / 20 sec Hanging / 30 x D.U B - Session 6 - 20 rep Squat Prog. C - 10 mins... Read More
