13 Mar WOD 14th March 2015 Posted at 22:02h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x TTB / 12 x V - Ups / 24 x D.U B - 3 x 400m Repeats 1:1 work / rest C... Read More
12 Mar WOD 13th March 2015 Posted at 19:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x A.S / 10 x V -ups B - Open 15. 3 Prep - Specific Mobility Prep - Active Movement... Read More
11 Mar WOD 12th March 2015 Posted at 21:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict HSPU / 5 x Strict Pull Ups / 7 x Goblet Squats Snatch Tekkers B - Catch Up 20 rep Squats... Read More
10 Mar WOD 11th March 2015 Posted at 21:52h in WOD 0 Comments 0 Likes Share Warm Up: 400mRun + Mobility A - 2rds 10 x Passovers / 10 x OHS PVC / 10 x Tuck Jumps B - Session 4 - 20 Rep Squat C - Warm up... Read More
09 Mar WOD 10th March 2015 Posted at 22:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x Burpees 12 x Lunges 18 x D.U Clean Tekkers B - Warm Up 80% 1RM Clean - OTM for 7mins 1 x... Read More
08 Mar WOD 9th March 2015 Posted at 15:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Strict Pull Ups 7 x Strict HSPU 7 x V-Ups B - Session 3 - 20 Rep Squat Program + 2.5kg C... Read More
06 Mar WOD 7th March 2015 Posted at 21:28h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs / 20 x D.U / 30 x M.C B - Rope Climbs/ Legless Rope Climbs C - Partner WOD 35min Time... Read More
05 Mar WOD 6th March 2015 Posted at 20:04h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S B - Open 15.2 Prep - Active Mobility for the movements - Movement Prep... Read More
04 Mar WOD 5th March 2015 Posted at 22:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x KB Swings / 14 x Sit Ups / 21 x D.U 7 mins Snatch Tekkers B - Catch Up Mon / Tue... Read More
03 Mar WOD 4th March 2015 Posted at 22:15h in WOD 0 Comments 0 Likes Share Warm Up: Mobility A - 3rds 2 x Shuttles 4 x HSPU 6 x TTB 7 mins Split Jerk Tekkers B - Session 2 - 20 rep Back Squat Program + 2.5kg C -... Read More
