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WOD

02 Mar WOD 3rd March 2015

Posted at 21:55h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges / 10 x Passovers / 10 x V - ups B - 7mins Clean Tekkers C - Deadlift 10,7,5,5,3,3,3 D - OTM...

01 Mar WOD 2nd March 2015

Posted at 21:37h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Wallballs / 10 x V-ups / 10 x Passovers 7 mins Snatch Tekkers - Empty Bar or Light weight B - Session...

27 Feb WOD 28th February 2015

Posted at 21:33h in WOD 0 Comments

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Warm Up: Mobility 3 x 400m Run 1:1 work to rest A - 5 x 5 Strict Pull Ups B - Partner WOD- switch partners every movement, decide who does what before it...

26 Feb WOD 27th February 2015

Posted at 18:41h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Swings / 10 x V-ups / 10 x A.S / 15 sec hanging B - Open 15.1 Prep (specific warm...

25 Feb WOD 26th February 2015

Posted at 22:28h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 5 x Push Ups / 10 x V-ups / 20 x D.U Skill: Pistols Practice B - Catch Up Mon...

24 Feb WOD 25th February 2015

Posted at 22:15h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Lunges / 8 x Push Ups / 6 x V-ups Skill: Max Strict Pull Ups / Max Kipping Pull Ups B -...

23 Feb WOD 24th February 2015

Posted at 20:26h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 sec Hanging / 10 x Burpees / 10 x leg swings Skill: Max Strict HSPU / Max Free Handstand Hold B - 10...

22 Feb WOD 23rd February 2015

Posted at 17:36h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers 10 x A.S 15 sec couch Stretch Skill: 4 mins to get Max unbroken D.U B - Back Squat 5 x...

20 Feb WOD 20th February 2015

Posted at 20:15h in WOD 0 Comments

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Warm Up: Mobility A - 7mins Running clock 4 x Shuttles / 8 x A.S / 16 x D.U B - Farmers Carries C - Partner WOD FT 30min time cap 200m Run relay 150 x...

19 Feb WOD 20th February 2015

Posted at 19:44h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 10 x Leg Kicks / 15 sec Hanging Skill: 7mins Practice "Skin the Cat" B - Complex 1 x Hang...

WOD

02 Mar WOD 3rd March 2015

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19 Feb WOD 20th February 2015

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