Warm Up: 400m Run + Mobility
A - 3rds 4 x Shuttles 20 x Sec HS Hold
Skill: Pistols
B - Catch Up Mon/Tue/Wed
C - 3RFT
20 x Pull Ups
20 x Box Jumps
20 x...
Warm Up: 400m Run + Mobility Band Stretch + Shoulder focus
A - 3rds of Cindy
Skill: TTB
B - Push Press 5,5,3,3,2,2,1,1
C - Open 13.4
7min Ladder
3 x C+J (60/40)
3 x TTB
6 x...
Warm Up: 400m Run + Mobility
A - 3rds 10 x Lunges + Rotation 10 x Passovers 10 x V-ups
Skill: 7mins Handstand and HSPU Practice
B - Clean + Jerk 7 x...
Warm Up: 400m Run + Mobility
A - 3rds 5 x Push Ups 10 x Passovers 15 x D.U
Skill: Rope Climbs
B - Partner WOD
800m Run - Relay Switch Every 200m Run...
Warm Up: 400m run + Mobility
A - 3rds 30 sec couch stretch / 30 sec Goblet Squat / 10 x Passovers
B - OHS Position + Power Snatch Technique
C - 20min...
Warm Up: 400m Run + Mobility
A - 3rds 8 x Burpees 6 x Strict Pull Ups 4 x V-ups
Skill: 5 mins D.U Practice
B - Catch Up Mon/Tue/Wed
C - 20min EMOM
Even...
