Warm Up - 1 Round - 10 reps of each
Dynamic Lunge left
Dynamic Lunge Right
Reverse Lunge reach left
Reverse Lunge reach Right
Wood chop left
Wood Chop right...
Warm Up: Myofascial Release
Cat/Cow
Child Pose to cobra
Down to up Dog
2 Rounds - :20sec on / :10sec off
Kneel to squat arms in the air
Mountain climbers
Lateral Hops + Trunk rotation...
Warm Up: 3 Rounds - :20sec Work / :10sec Rest
Good Mornings
Side bends
Leg swings left
Leg Swings right
Jog on spot
Air Squats
Rotational T's
Workout: 5 RFT
10...
Warm Up: Turkish get Ups
5/5 unweighted or light weight
then
5 - 1 reps each side of the following movements
left arm renegade row + Squat + Plank
right arm...
Warm Up: 3 Rounds - :20sec on / :10sec off
Gentle Jog
Arm Windmills
Rotational T's
Inch Worm - no push up
Workout: Chipper
50 x Air Squats
10 x Burpees
40 x Lunges
10...
