Warm Up: 400m Run + Mobility
A - 2rds 20 sec Goblet Squat Hold 10 x Lunges 10 x Hollow Rocks 10 x Passovers
10mins Kipping Pull Ups / Butterfly Pull Ups
B -...
Warm Up: Mobility
A - 3rds
200m Run
2 x Box lengths bear crawl
B - Max Height Box Jump
C - Partner WOD FT
PART 1 : Both Partners must complete each before you move...
Warm Up: 400m run + Mobility
A - 3rds 10 x Pass Overs 10sec Hanging 10 x v-ups
10mins Practice kipping in to TTB
B - Catch Up Monday/ Tuesday/ Wednesday Strength
C -...
Warm Up: 400m Run + Mobility
A - 3rds 20 sec couch stretch/ 10 x Lunges/ 10 x Push Ups
5 mins Pistols Practice - Mobility + positioning
5 mins D.U / Triple...
Warm Up: 400m Run + Mobility
A - 3rds - 10 x Passovers / Lacrosse ball Lat smash
15mins Handstand Practice + positioning
Free + Wall Holds
B - OTMEM for 15mins @ 70%...
Warm Up: 800m Run + Mobility
A - 3rds
10sec hanging
5 x Strict Pull Uos
10 x Passovers
5 x Strict HSPU
B - Deadlift - work up to a heavy 1 rep for the...
