07741 664856

WOD

20 Oct WOD 22nd October 2014

Posted at 21:33h in WOD 0 Comments

0 Likes

Warm Up: 400m Run + Mobility A- 3rds 7 x Push Ups 14 x Hanging Knee Raises 21 x M.C B - Split Jerk 5 x 1 @ 80% 1rm Deadlift 12 mins to work up...

19 Oct WOD 29th October 2014

Posted at 17:32h in WOD 0 Comments

0 Likes

Warm Up: 400m Run + Mobility A - 3rds 20 x D.U 10 x Hollow Rocks 5 x Strict Pull Ups B - Back Squat 4 x 5 @ 75% C - EMOM for 18mins Min...

17 Oct WOD 18th October 2014

Posted at 20:16h in WOD 0 Comments

0 Likes

Warm Up: 400m run + Mobility A - 3 rds 7 x TTB 6 x Hollow Rocks 5 x Strict HSPU B - 10 mins Max Height Box Jump C - 10 mins Practice...

16 Oct WOD 17th October 2014

Posted at 21:45h in WOD 0 Comments

0 Likes

Warm Up: 400m run + mobility A - 3rds 12 x Pistols 10 x TTB 8 x Box Jumps (30/24) B - Clean Complex 1 x Clean 1 x H Clean 1 x F.S...

16 Oct WOD 16th October

Posted at 07:13h in WOD 0 Comments

0 Likes

Warm Up: 400m Run + Mobility A - 3rds 8 x Strict Pull Ups 1 x Rope Climb 4 x Strict HSPU B - Catch Up Mon/Tue/Wed C - 3RFT 50 x D.U 20 x Plate...

14 Oct WOD 15th October 2014

Posted at 22:01h in WOD 0 Comments

0 Likes

Warm Up 400m Run + Mobility WOD: DUNK AKA "The Don" FT 66 x Deadlifts (50/35) 66 x Box Jumps (24/20) 66 x KB Swings (24/16) 66 x KTE 66 x Sit Ups 66 x Pull...

13 Oct WOD 14th October 2014

Posted at 21:16h in WOD 0 Comments

0 Likes

Warm Up: 400m Run + Mobility A - 3rds Not for time 12 x Pistols 10 x Hollow Rock 8 x TTB B - Snatch 6 x 2 @ 65% C - 3RFT 20 x KB...

12 Oct WOD 13th October 2014

Posted at 21:49h in WOD 0 Comments

0 Likes

Warm Up: 400m Run + Mobility A - 3rds 5 x Strict HSPU 8 x Push Ups 20 x D.U B - Back Squat 4 x 7 @ 70% C - FT 10-8-6-4-2 Clean (60/42.5) Pull-ups Then...

10 Oct WOD 11th October 2014

Posted at 21:41h in WOD 0 Comments

0 Likes

Warm Up: Mobility A - 3rds 10 x Push Ups 10 x Pull Ups 10 x V-ups B - Handstand Walking / Wall Walks / Skin The cats C - In Pairs Buy In 40...

09 Oct WOD 10th October 2014

Posted at 21:25h in WOD 0 Comments

0 Likes

Warm Up: Mobility A - 3rds 1 x Rope Climb 10 x Pistols 10 x Strict Pull Ups B - Snatch Deadlift 5 x 2 @ 100% 1rm Snatch 6 x 1 @ 60% C...

WOD

20 Oct WOD 22nd October 2014

19 Oct WOD 29th October 2014

17 Oct WOD 18th October 2014

16 Oct WOD 17th October 2014

16 Oct WOD 16th October

14 Oct WOD 15th October 2014

13 Oct WOD 14th October 2014

12 Oct WOD 13th October 2014

10 Oct WOD 11th October 2014

09 Oct WOD 10th October 2014

FIND US ON