Warm Up: 3 Rounds
5 x Inch Worms
5 x Push Ups
:20sec Arch Hold
:20sec Hollow Hold
Workout: 3 Rounds
:45sec Work / :15sec rest
L-Sit Leg Raises
HSPU/Pike Push...
Warm Up: 2 Rounds
5 x Side lunges each side
10 x Shoulder taps
10 x Alt lunges
10 x Shoulder Press
2 x Turkish Get ups
Workout: For Time
60 x Jumping...
Warm Up: 2 Rounds
:30sec Jog on spot
:30sec Hop on spot
10 x Squats
10 x knuckle draggers
5 x Push Ups
5 x Good Mornings
Workout: 18 min AMRAP
20 x Alt Squat...
Warm Up: 3 Rounds
5 x Inch Worms
10 x Lunges
10 x Air Squats
:30sec Plank
Workout:
Superset 1
3x
10 x Split Squats
10 x Jumping Split squats
Superset 2...
Captain Tom Moore's 100th Birthday
30min AMRAP
26 x Alt Lunges
30 x Double Unders (60 x Single unders/jumping jacks)
4 x HSPU (8x Push Ups)
19 x Down Ups
20...
Warm Up: 3 Rounds
5 x Down Up + Air Squat
10 x Hurdles
5 x Standing Inchworms
10 x Wall arm sliders
Strength: L - Sit Practice (5-7min)
Accumulate 30-40sec Floor L-sit Hold...
Warm Up: 3 Rounds
:30sec Arm Circles
:30sec Plank to Downward dog
:30sec Hollow Hold
:30sec Lunges
Skill: Every 2 mins x 3
10 - 16 x Shoulder Taps
Wall Facing shoulder...
