Warm Up: - Body Flow and movement to get things rolling
then
2 Rounds - :30sec on / :10sec off
Wall Sit
Plank
Burpees
Deadbugs
Jump Lunges
Workout - For Time
50 x Push Ups...
Warm Up: Accumulate 2 mins in an OHS position
PVC/ Broom stick
then
2 Rounds - :40sec on / :20sec off
Forward Jumping Jacks
Air Squats
Hollow Rocks
Workout: 20 min...
Warm Up: 3 Rounds
:30sec on / :10sec Off
Jog on Spot
Jumping Jacks
Mountain Climbers
Strength: Couplet
30 - 20 - 10
Sit Ups Or weighted Sit ups
10 - 10 - 10...
Warm Up: 2Rounds
1min Slipping/ Jumping Jacks
:45sec King Squats
:30sec Plank
Skill: 3x
:10-:30sec Head Stand
Workout: Death By:
Min 1 - 10 x Air Squats + 1 x burpee
Min 2 - 10...
Warm Up: 3 Rounds
50 x kicking legs and arms in the air
10 x Glutet Raises
10 x Star Crunches
6 x Down to up dog
then
Dynamic joint mobilising
Workout - For...
Warm Up - Full body myofascial Release
then
3 Rounds - :30sec on / :10sec off
Jog on Spot
Dynamic Child Pose into Cobra
Lateral Skaters
Skill: 4 Rounds - :20sec hold /...
