Warm Up - 2 Rounds - 6 reps of each
Cat/Cow
Down to up dog
Inch worms
3 Rounds - 20sec on / 10sec off
High knees
Dynamic triangle left leg bent
Butt Kicks...
Warm Up: 2 Rounds
:30 sec Run/row/Bike/Mountain climbers
:30sec Skip/Plate Jumps
5 x Burpees
5 x Push Ups
5 x Leg raises
:30sec Plank
:15sec Side plank each side
Workout: 5 RFT...
Warm Up: 5 min AMRAP
Use either DB/KB/Barbell/Ruck Sack
8 x Alt Chair/bench step ups
6 x Strict Press
:20sec Mountain climbers Or Sprint on Spot
Workout: 8 min Ladder
3 - 6...
Warm Up: 2x
:20sec on - :10 sec off
Burpee to Air Squat
Arm Circles
High Knees
Hollow Hold
Skill: 3rds
Every :45sec x 3
2 - 6 x HSPU Scale to pike push...