04 Oct WOD October 4th 2012
Warm up to 70% of your 1RM back squat. Strength: Back squat. 3 reps @ 70% 1 RM, 3 reps @ 80% 1 RM, 3+ reps @ 90% 1 RM. Last...
WOD
03 Oct WOD October 3rd 2012
Then work up to 65% of your 1 RM military press. Strength: 3x5 military press. 5 reps @ 65% 1 rm, 5 reps @ 75% 1 rm, 5+ reps @ 85%...
02 Oct WOD October 2nd 2012
Work up to 65% of your 1rm Deadlift Strength: 3x5 deadlift. 5 reps @ 65% 1 rm, 5 reps @ 75% 1 rm, 5+ reps @ 85% 1 rm. Work...
28 Jun WOD July 28th 2012
Todays workout is as follows: example goes in here. Follow this to improve your abs and thighs, remember to stick to all exercises to enjoy the full benefits of the course....
28 Jun The ultimate work out
Crossfit Solent provide the ultimate work out for you in our specially equipped gym. We also offer 1 to 1 training for people who require assistance with their training schedules...