Warm Up: Coaches Warm Up
Work Capacity: Running Clock - Every 2 mins max rep at each movement
BurpeesDubsCal Row Box Jumps Air Squats Alt DB Snatch @ 22.5/30Pull Ups...
Warm Up: Coaches Warm Up
Skill: Thruster breakdown and prep
Work Capacity: "Death by Thrusters"
Min 1 - 1 x Thruster @ 42.5/30
Min 2 - 2 x Thrusters
Min 3 -...
TEAM TUESDAY
Partner WOD - 30min time cap
1500m Row (Split the row between pairs )
8rds of Strict Cindy (you go i go Full Round)
1500m Run (4 lap run...
